healing through mind, body, and spirit
WELCOME TO 5OHM2 WELLNESS
an integrative wellness approach
SERVICES IÂ OFFER
What’s Available
I am not accepting new client's at this time. Please use this link: psychology today to find an available Clinician.
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502 Ohm Wellness hopes to help clients find a life worth living on their terms. In order to reach this goal, I offer a variety of services. I provide counseling, art therapy, private/ group yoga instruction, and the positive and compassionate support that can help you with change. Take a look at some of the services I offer, and please get in touch if you have any questions.
COUNSELING
Eckhart Tolle once said "Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally." I can be there to help you make your choice on which path you take. I whole heartedly believe that there is a strong connection between the mind and body. As we have aged many obstacles cross our paths, slowly disconnecting us from ourselves, this affects our ability to live the life we deserve.
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I have been working in mental health since 2014. I attended U of L and graduated with a M.Ed in Personnel Services and Counseling, Art Therapy. After spending 4 years in the field I felt a calling to bridge the gap between the mind and body and pursued training as a Yoga instructor.
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In sessions, I often use expressive therapies like art and Yoga, as well as techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and a mindfulness-trauma-Informed approach. However, each client is unique and may require a different approach.
ART THERAPY
Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
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Per AATA "Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change."
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Please contact me for more information about art therapy sessions and rates.
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YOGA & MEDITATION
Life can be complicated and it's easy to catch ourselves moving from one thing to the next without a pause. Yoga & Meditation can provide a welcomed disruption to our autopilot habits.
In western culture, Yoga is often seen as an excellent way to strengthen muscles and increase flexibility, however, it can provide even more benefits. Traditionally, Yoga is an ancient practice from eastern world traditions that helps connect the mind, body, and spirit.
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In 2017, I felt a calling to study yoga and attended Yogaia school for yoga. I completed my 200 hour teacher training.
While in teacher training we explored and practiced multiple lineages.
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I offer customized instruction for all levels in vinyasa, gentle yoga, yin yoga, and meditation. Feel free to contact me about more details and rates for private/group instruction.
INTEGRATIVE COUNSELING
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Integrative counseling is an approach that looks at uniting the mind and body through a holistic approach.
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It utilizes nutrition, mindfulness, exercise, and holistic supplements to compliment traditional counseling.
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I have completed the Certified Mental Health Integrative Medicine Provider (CMHIMP) training and working towards completing my certification.
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PROFESSIONAL CONSULTING AND DIGITAL CONTENT CREATION
I can provide consultation and digital media content from a mental health perspective to individuals, businesses, and organizations.
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Please visit my portfolio here
ABOUT ME
The road to a life worth living is paved with challenges, opportunities, and uncertainty, but it's with an open-mind and a curious heart we can hope rest easy each night.
My name is Gabrielle and I am a licensed clinical counselor, art therapist, and certified yoga teacher.
To create an "About Me" page often feels difficult, but maybe not for the reasons you may think. Through my years, I have been taught a great deal about myself and continue to . I see myself as a lifelong learner open to growth opportunities.
My identifiers are white Latina and I use the pronouns she/her(s)/they/them/ theirs because I'm gender fluid. I choose to share this acknowledgement to hold space for my whole authentic self (even the messy and uncomfortable parts), so that you too, can begin to do the same.
I have Georgia roots but have lived in many places as a child. I moved to Kentucky in 2012. When I came here, I did not know I would make this my home. As I grew, I became inspired by the city's "unbridled spirit" and people in it. I wove together two new parts of me, my home, Louisville, KY, area code 502 and the word "AUM" (also read as"Om" or "Ohm"). Ohm is the universal sound that connects us all. This sound is thought to have healing properties at the vibrational frequency of 432 hz. It is this frequency that is found in all living things and creates a consistent pattern and harmony. It's beautiful to think that we become more attuned linked to this connection inside and with the world.
I hope by offering these services I can become just that, another small link that connects us all. In return, creating a ripple effect that strengthens and heals our community here in Louisville.
I believe there is much work to be done both internally and externally, through individual work and our collective community.
At 5ohm2 Wellness, I sincerely care about your well-being. I work closely with clients in order to provide them with an integrative approach, inside and out. I believe that a person's wellness isn't a singular thing, it is a multifaceted journey woven with intricate connections, that often times isn't linear. Let me help you in finding your path.
CONTACT US
